LESROOSTER See you soon!

Rooster Groeps Trainingen Michael Verstraeten Personal Training, Voeding & Coaching

Maandag

7.00-12.00 Open Training

7.00 Workout 0f the Day

8.00 Workout of the Day

9.00 Workout of the Day

16.00 Workout of the Day

18.30 Workout of the Day

19.00 Cross Training

19.30 Workout of the Day

20.00 Cross Training

20.30 Workout of the Day

18.00-21.30 Open Training

Dinsdag

7.00-12.00 Open Training

7.00 Workout of the Day

8.00 Workout of the Day

9.00 Workout of the Day

18.30 Cross Training Endurance

19.30 Workout of the Day

17.30-21.30 Open Training

Woensdag

7.00-12.00 Open Training

7.00 Workout of the Day

8.00 Workout of the Day

9.00 Workout of the Day

19.00 Cross Training

19.30 Workout of the Day

20.00 Cross Training

17.00-21.30 Open Training

Donderdag

7.00-12.00 Open Training

7.00 Workout of the Day

8.00 Workout of the Day

9.30 Workout of the Day

18.30 Circuit Training

19.30 Cross Training Endurance

19.30 Circuit Training

17.30-21.30 Open Training

Vrijdag

7.00-12:00 Open Training

7.00 Workout of the Day

8.00 Workout of the Day

9.00 Workout of the Day

18.30 Workout of the Day

17.30-20.30 Open Training

Zaterdag

8.00-12.00 Open Training

8.00 Workout of the Day

8.00 Cross Training

9.00 Workout of the Day

9.00 Cross Training

Zondag

9.30-11.30 Open Training

9.30 Circuit Training

10.00 Cross Training Endurance

10.30 Circuit Training