Rooster Groeps Trainingen Michael Verstraeten Personal Training, Voeding & Coaching

Maandag

7.00-12.00 Open Training

7.00 Workout Of the Day

8.00 Workout Of the Day

9.00 Workout Of the Day

18.30 Circuit Training

19.00 Cross Training

19.30 Circuit Training

20.00 Cross Training

20.30 Strength Training

Dinsdag

7.00-12.00 Open Training

7.00 Workout Of the Day

8.00 Workout Of the Day

9.00 Workout Of the Day

19.30 High Intensity Training

19.30 Circuit Training

Woensdag

7.00-12.00 Open Training

7.00 Workout Of the Day

8.00 Workout Of the Day

9.00 Workout Of the Day

18.30 Circuit Training

19.00 Cross Training

19.30 Circuit Training

20.00 Cross Training

Donderdag

7.00-12.00 Open Training

7.00 Workout Of the Day

8.00 Workout Of the Day

9.00 Workout Of the Day

18.30 Circuit Training

19.30 High Intensity Training

19.30 Circuit Training

19.30 Strength Training

Vrijdag

7.00-12:00 Open Training

7.00 Workout Of the Day

8.00 Workout Of the Day

9.00 Workout Of the Day

18.30 Circuit Training

18.30 Cross Training

18.30-20.30 Open Training

Zaterdag

8.30-10.30 Open Training

8.30 Circuit Training

8.30 Cross Training

9.30 Circuit Training

9.30 Cross Training

Zondag

9.30-11.30 Open Training

9.30 Circuit Training

10.00 High Intensity Training

10.30 Circuit Training